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Spaghetti squash and zucchini noodles offer a fresh, light alternative to traditional pasta dishes. When paired with a creamy herb cashew sauce, they create a satisfying plant-based meal that is both nourishing and flavorful. This recipe is dairy-free, gluten-free, and perfect for meal prep, making it an excellent choice for anyone looking to enjoy wholesome food without sacrificing taste or convenience. How to Roast Spaghetti Squash Perfectly Roasting spaghetti squash brings

When it comes to health and wellness, we often think about diets, exercise routines, or the latest medical breakthroughs. But what if I told you that true health is so much more than just physical well-being? It’s about nurturing your body, mind, and spirit all at once. That’s where a faith-based health coaching approach shines, especially when guided by a christian holistic health coach . Let’s dive into this beautiful blend of faith and health, and explore how it can trans

Every day, your liver works tirelessly to filter toxins, excess hormones, and chemicals from your bloodstream. It processes these substances, packages them into bile, and sends them into your intestines for elimination. But here’s the twist — sometimes, those toxins never make it out. Instead, they get reabsorbed back into the bloodstream , creating a cycle of internal recycling called enterohepatic recirculation (or “enterohepatic recycling”). This process can quietly sabot

When you think about detox, your mind might jump to green juices or endless cups of herbal tea. But did you know that one of the most underrated (and fun!) ways to detox is through magnesium ? This powerhouse mineral works behind the scenes in over 300 processes in your body — from calming your mind to relaxing your muscles and even helping your body eliminate toxins. Let’s break down the different types of magnesium and how each one can support your detox journey. 🛁 Magnes

Walk down any aisle or scroll Instagram, and you’ll see “detox teas” and “skinny teas” everywhere. Influencers flaunt them, brands...